As a personal chef, I'm always coming up with new recipes, repeating past favorites, and passing along my kitchen secrets. In this blog, I give you a taste of what I'm all about!

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8 Plant-Based Proteins to Add to Your Diet

Updated: Sep 14, 2019


As a society, we loooove to talk about protein. How much we're getting, where we're getting it from, and which sources are better for you. In the past, protein-laden meat was widely accepted as our bodies' go to source for muscle juice, with vegetables and grains playing minor supporting roles.

However, with new research showing that we don't actually need the massive amounts of protein that meat-heavy diets provide, vegetables and grains are finally getting their chance to shine.

Check out the slideshow below to learn how to easily incorporate different plant proteins into your diet and get cookin'!

#vegetables #plantbased #vegetarian #healthy

BrookeSheCooks

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©2018 by BrookeSheCooks. 

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